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Gradually reduce your intake of meat or poultry and try some vegetarian sources of protein. Also try to reduce the amount you eat at each meal. Choose a time when you can rest and take some time out for yourself but include a 20 - 30 minute brisk walk every day.
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From pretzels to mini bagels to sushi, anything and everything comes in whole grain these days so no excuses! Do not eat more than two servings a day to maximize the pounds you will drop.
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Wouldn t it be amazing, if you could eat whatever you want and not put on weight?
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